In short, it is the force pushing up on an object. Gravity is the force pulling down on the object. If the forces of gravity and upthrust are the same on an object it will stay where it is. If gravity is greater it will go down, if upthrust is greater it will go up.
When a force acts on an object, another force acts in the opposite direction. So if you blow up a balloon and then let it go, the air rushes out. As the air rushes out in one direction, there’s a force in the opposite direction that propels the balloon across the room.
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